Book by Therapist

Assesment / Consultation / Treatment: Exercise, Stretching, Fascial, Athletic, Gait, Ergonomics, BioMechanical, Braces

Biateral Custom Orthotics: Bio Mechanical Assessment, Fabrication and Dispensing

Massage Therapy

Do you want to find out more about what Osteopathy can offer? https://osteopathyontario.org/site/about/osteopathy
SOFT TISSUE MANIPULATION, OSTEOPATHIC ARTICULAR TECHNIQUE, CRANIAL OSTEOPATHY, VISCERAL MANIPULATION
Musculoskeletal /Sports Injuries & Concerns, Postural Restoration & Integration, Paediatric Care. For initial visit and assessment we recommend to book one more appointment 1 week after the initial appointment.

Nutritional counseling is based on assessment and recommendations of the individual person's needs. Nutritional counseling involves balancing the body's systems so the body has the opportunity to heal itself. Lisa as your Holistic Nutritionist will guide healthy eating choices until they become healthy habits. The Nutritionist is also skilled to address issues that may be stemming from toxins or a pH imbalance within the body.

- Weight Loss
- Blood sugar balance/Diabetes
- Healthy eating whole foods
- Educating on whole foods and supplements
- Sleeping concerns
- Guidance for supplements as needed

Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports!

Fascial Stretch Therapy™ (FST) is a pain-free assisted stretch system that assesses and improves restrictions in the body originally designed for sport – beginning in the NFL and later branching off to other sports and leagues, such as the NHL and rugby. FST™ can help you to perform better, prevent injury, and reduce pain.

Healing occurs when the body, mind and spirit are in alignment. For lasting transformation to take place, it is imperative that the spirit and bioenergetic fields are addressed and worked with alongside the physical body. My approach uses a combination of Reiki, Sound therapy and Hypnotherapy techniques to discover the root cause of your symptoms and connect you with your heart center for lasting and positive changes.

Many conditions are rooted in lack of connection to our emotions and thoughts, trauma, poor diet, gut health, environmental toxins, stress and a general disconnection to our hearts, spirit and magic within. Often these subconscious programs run on auto pilot until brought forth into the conscious mind to work on and heal. I use a combination of sound and hypnotherapy techniques that bring the mind and body to a deeply relaxed state known as the “alpha” state. In this state, truly transformational healing can occur.

Once this deeply relaxed state is achieved, Reiki energy healing is used to further identify and remove energetic blockages from the body, allowing for higher vibrational energies to flow through. These techniques release old and stagnant energy that is no longer serving you, helping you to balance and improve your overall quality of life. Benefits include improves sleep, reduction of stress and anxiety, lower levels of depression and anxiety, pain management, emotional wellbeing, improved mood and connectivity with self.

Certified Hypnotherapy Practitioner
Great for reprogramming unwanted behaviours such as smoking, over eating, imposter syndrome, depression, anxiety, etc

Holistic Health & Wellness Coaching takes a look into what areas of your life may need some extra attention and healing.